Ayurveda is the sister science of yoga. While yoga works to move beyond your ego and connect you to your soul, Ayurveda helps to prevent and mitigate disease in your body and mind. In addition, the purpose of both sciences is Self-realization.In today’s post, Introduction to Ayurveda, the Sister Science of Yoga, you will […]

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Several of the main yoga texts teach the importance of sadhana sangha and seva. They help in terms of spiritual development. First of all, sadhana translates as daily spiritual practice. Secondly, sangha is the sanskrit word for community. Finally, seva means service. Hence, the question becomes how do these three tools […]

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