Spring is almost here! According to Ayurveda, one of the most ancient forms of traditional medicine, the changing of seasons is a powerful time to let go of all that you are holding onto. As a result, it is an essential time to detoxify body, mind & spirit. Join Heather & Carrie for the Ayurveda Spring Cleanse Workshop at Gilbert Yoga. During the workshop, you will learn to move through the Spring Equinox with ease and purpose. In addition, you will experiment with techniques that strengthen your immune system. Finally, you will begin to rebuild your digestive fire- the center of health and well-being.
Some of the topics covered during the workshop:
A cleanse is a beautiful opportunity to release anything that may be weighing you down. It will, also, lift you up into the new season. We can’t wait to spend the afternoon with you! Once you complete your registration, we will send you an email with a few questions to determine your dosha. This will help you achieve an optimal experience for your body, mind and intention (sankalpa). Ultimately it will help you create a purposeful and healthy spring. If you have any questions regarding the Ayurveda Spring Cleanse Workshop at Gilbert Yoga, please email questions to Carrie at email@example.com