Hi I'm Carrie and my life's purpose or dharma is to teach. I love working with inquisitive and brilliant souls, like you, who love to learn and grow, both personally and professionally.

Are you a creative visionary, a trailblazing rebel or an unstoppable force of love & compassion?

Take the Ayurveda Dosha Quiz and find out how knowing your unique blueprint can help you manage your anxiety, leverage your leadership skills and/or integrate rasyana (self-care) techniques so you aren't left feeling exhausted & crabby at the end of the day.

As a student and yoga teacher having access to the wealth of information and support the Sangha provides has strengthened my self-confidence as a student and a teacher immensely. You empower me with so much authentic TRUTH. I love your guidance to connect with your “Inner Guru.”

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Kit W. Yoga Teacher

Carrie does a wonderful job blending the intellectual, anatomical and the spiritual side of teaching while imbuing the whole process with a light-hearted yet compassionate approach. Carrie’s program will instill in anyone the confidence necessary to fully convey the beauty and power of Yoga.

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Anusha M. Yoga Teacher

t r a n s f o r m a t i o n

Are you willing to disappoint those around you in order to speak your truth? Are you ready to stop hiding and step into your light? Are you ready to surrender the damaged places buried deep within to breathe your heart's longing into the world?

At some point, you must ask yourself, "how badly do I want it? How badly do you want to live an authentic life based on your unique blueprint? How badly do you want to look back on your life with gratitude as opposed to regret? How badly do you want to live connected to YOUR personal truths and values?

Being true to yourself is the essence, the heart of the discussions between Krishna and Arjuna in the epic Tale, The Bhagavad Gita. Krishna reminds Arjuna that, "it is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection."

In yoga philosophy, moksha (the ultimate aim of yoga) means liberation and refers to the release from karma and the cycles of death and rebirth... liberation from the confines of ego, our samskaras (conditioning) and identifying with prakriti (material world). 

Throughout this site, in the blog posts, online community and various trainings and continuing education, I teach about the ancient traditions of yoga, Ayurveda (Traditional Indian Medicine) & Jyotish (Vedic Astrology). These three systems, combined, provide YOU, sweet soul, a clear pathway to Self-Realization and understanding of why you are here and how you can best serve.

Join Over 3,000 Curious Yoga & Ayurveda Enthusiasts on the Journey to Self-Realization

I have been practicing and teaching yoga since 1998. It has fundamentally changed my life. Yoga & Ayurveda are complete systems of holistic health for your body, mind & soul.

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