Svadhisthana Chakra (Sacral Chakra)

Sacral FI

Svadhistana Chakra (Sacral Chakra) Meaning: Sweetness Location: Lower abdomen to navel area Anatomy: Reproductive organs and glands; lymphatic system; deep muscles in pelvis; iliopsoas; piriformis; gluteal muscles Element: Water Association: Emotions, sexuality Color: Orange Sense: Taste Energy connection to the physical body: Sexual organs, large intestine, lower vertebrae, pelvis, hip area, appendix and bladder Energy […]

The Yoga Lifestyle Series: Niyamas~ Ishvara Pranidhana


Ishvara Pranidhana (Surrender to God) By total surrender to God, samadhi is attained. Sutra II:45 The fifth niyama is Ishvara Pranidhana, surrender to God. In the west, there is a tendency to struggle against letting go of control and with the concept of God itself. In relation to Ishvara Pranidhana, God is any avenue that […]

He Is Not Coming, Find Your Own Damn Horse

CCHensley FI

“This is a big lesson: No one is going to do it for you, you are  in control of how you live everyday.” Last night, I attended a workshop by a well-known yogi. The first words that spilled out of his mouth were, “do as you are told.” He was addressing the owner of the […]

Do You Suffer From Shiny Object Syndrome?

Ball Fi

Do you start things without finishing them? Do you get sucked into the latest television series or exercise fad? Do you find yourself constantly signing up for the latest ecourse? Do you surf Facebook or Twitter once a day, twice a day, ten times a day, ten times a minute? Do you allow for moments […]

Leaning Into Uncertainty

Lean FI

Source: viaPatricia on Pinterest   Are you a know it all? Or one who wants to know it all? Are you a planner? Are you a list maker? Are you a list crosser offerer? Are you one who doesn’t like surprises? Are you one who likes to be in control, sometimes, often, always, for […]

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