FREE Guide to Living Well Kit.  Receive a 25 minute yoga video for relaxation, a 10 minute breath meditation, and a Guide to Living Well Ebook when you sign up for my weekly newsletter. Each week, I include wellness articles, recipes, tips and information to keep you inspired.

A Mother’s Letter

A Mother’s Letter

Today you are a senior. With each passing year, my heart seems to skip an extra beat as I am asked to let go a little bit more. I long to read to you from the tattered, worn out, and deeply loved Pokeman Handbook. The one missing its front cover, the one tucked safely away […]

Collecting Treasure: Part 3~ Greatness

Collecting Treasure: Part 3~ Greatness

Posted by on May 18, 2013 in Spirituality, Unapologetically Me | 2 Comments

One of the most pivotal points in my life occurred in fourth grade, when I still thought I was meant for greatness. We were all sitting on the floor, girls in plaid jumpers, boys in pale blue cotton oxfords, around a short cart with a television. It was the first time I was introduced to […]

Do You Suffer From Shiny Object Syndrome?

Do You Suffer From Shiny Object Syndrome?

Do you start things without finishing them? Do you get sucked into the latest television series or exercise fad? Do you find yourself constantly signing up for the latest ecourse? Do you surf Facebook or Twitter once a day, twice a day, ten times a day, ten times a minute? Do you allow for moments […]

Yoga Teacher Training

Yoga Teacher Training

Gilbert Yoga Teacher Training 200 hrs w/Carrie Hensley & Ingrid Ortega Summer Intensive Session July 20th-August 4th, 2013 Click here to open the gallery. For more information email carrie@carriehensley.com or info@gilbertyoga.com I apologize for not posting yesterday but… I do have a good reason… I was waiting for a few more photos so I could […]

10 Signs I’m Hooked By Old Beliefs

10 Signs I’m Hooked By Old Beliefs

I have been hooked lately. I can feel it. Chris can feel it. Drew can feel it. You can probably feel it. lol. How do I know I am hooked? Tendency to take things personally (big red flag for me!) Irritable (did you really just say that… to me?) Over eating (“rewarding” myself with a […]

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