Meditation

The Yoga Sutras: III.2-III.3: Dhyana & Samadhi

Vibhuti Pada Last week, we explored the concept of dharana (concentration). This week, we are exploring dhyana and samadhi. These three are often grouped together and constitute the more internal focus of the eight limbs of yoga. Dhyana Tatra Pratyayaikatanata Dhyanam~ Dhyana is the continuous flow of cognition toward that … [Read More...]

Svadhyaya-Self study

Dharma (Life purpose