I design health and wellness programs for individuals and companies. Through an initial assessment, recommended intervention options, goal setting and evaluation of outcomes, I help my clients take responsibility for their health and well-being.
Through real life stories, humor, and audience participation, I help participants observe their limiting thoughts and beliefs that keep them stuck in conditioning. Through power point presentations, hand outs and question and answer sessions, I give participants tangible action steps to making the necessary changes towards a better quality of life.
I develop and implement yoga programs for individuals, corporate wellness programs and company brands. Through an initial assessment, tailored design and evaluation of outcomes, I help my clients reach their goals for optimal health and inner peace.
From the Blog
Svadhyayad Istadevata Samprayogah~ By study of spiritual books comes a communion with one’s chosen deity. ~Sutra II:44 Sadhana Pada The fourth niyama is svadhyaya, self-study. Svadhyaya comes from the root sva or “self.” Adhyaya means study or education. In terms of self-study and the yoga sutras, Pantanjali was referring to the study of scriptures as […]
Sadhana Pada Kayedriya Siddhir Asuddhi Ksayat Tapasah~ By austerity, impurities of body and senses are destroyed and occult powers gained. ~Sutra II.43 The third niyama is tapas, austerity. Tapas comes from the root word tap “to burn.” It has also been defined as heat or fire. In yogic terms, tapas represents the necessary effort to […]
Sadhana Pada Samtosad Anuttamah Sukha Labhah. ~By contentment, supreme joy is gained. ~Sutra II.42 The second niyama is santosha, contentment. It is relatively easy for us to be content when all our ducks are in a row, money is in the bank, and life is as we think it should be. What happens, however, when […]
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“Imagine that you are exactly where you are supposed to be. That you are perfect and whole; and that you are capable of more than you ever have given yourself credit for. Carrie Hensley shines a light on the path to peace and well being for her students . She leaves room for fun and laughter and makes practicing yoga an inspiring and personal experience.”- Brandi W.
“Carrie is a gifted teacher who does a wonderful job blending the intellectual, anatomical and the spiritual side of teaching while imbuing the whole process with a light-hearted yet compassionate approach.”- Anusha M.
“I attended many Saturday morning yoga classes with Carrie and I would look forward to those classes all week. She easily instructs you through each pose making you feel more graceful than you thought possible. However, the benefits from learning yoga from Carrie go way beyond improved health and enhanced “bendiness”. Carrie does more than walk you through each pose; she offers a lesson in each movement. Her creative ability to wind a loving thought into your Spirit as you wind into a pretzel is always gentle, yet profound. After each class I always felt physically stronger and emotionally cleansed. Carrie Hensley is as much of a gift to the practice of Yoga as she is to this world.”- Melissa H.