Soul-Full Sundays: Holly Sully

Soul-Full Sundays: Holly Sully

How are you following your life path (dharma)?
It’s kind of hard to explain but I feel like I have found the path that leaves me feeling fulfilled as a person. Much of it comes from listening to my inner voice and being guided by it. Other parts are exploring what’s really important to me in life and how I can honour those parts of myself. Being a money mindset mentor fulfills me in ways that other parts of my life cannot. I feel that I am doing work I was brought here to do.

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30-Day FREE Yoga Un-challenge Alignment Tips

30-Day FREE Yoga Un-challenge Alignment Tips

In honor of my FREE 30-Day Yoga Un-challenge, which starts September 1st, we explore a few alignment techniques in today’s video.

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Breath, The Foundation of Yoga

Breath, The Foundation of Yoga

In honor of my FREE 30-Day Yoga Un-challenge, which starts September 1st, we explore the breath in today’s video, which is the foundation of my yoga lineage, Ashtanga. I demonstrate two breathing techniques:

  • The three part diaphragmatic breath
  • Ujjayi breath

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Soul-Full Sundays: Ginny Campbell

Soul-Full Sundays: Ginny Campbell

I am so excited to introduce you to Ginny. She is in my business mastermind group. Ginny is one of the most soul-full and thoughtful beings. She is encouraging, compassionate and whole-heartedly working to make a difference in the world. She is one of those people who leaves you feeling uplifted and inspired after each encounter. I love how she is honoring her life’s dharma.

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The Power of Formal Practice

The Power of Formal Practice

Chris and I escaped to Northern Arizona for a little R&R. One of my favorite ways to recharge is kayaking & camping. The Blue Ridge Reservoir provides the perfect backdrop for contemplation. I sit here by the campfire reflecting on the past two weeks. The awareness and insights during the MBSR training and the process of re-integration, both in terms of what I’ve learned and how do I apply it to my daily life.

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